VIRTUAL THERAPY FOR ANXIETY, TRAUMA, AND SELF-WORTH
Balance. Heal. Renew.
Rediscover you!
Do you desire to chase your dreams, have fulfilling relationships and live a full and balanced life, but instead you feel overwhelmed and maybe even lost.
Do you feel as if your thoughts are racing with fears, worry, and anxiety? Does it appear to others as if everything is going well for you and you appear to have it all together but inside you are struggling and afraid of failure? Maybe it’s anxiety that has you feeling stuck or overwhelmed. Or maybe your past has left you hurting, and while you have worked hard to keep going and push forward the weight of it all is heavy. Perhaps that pain has caused you to feel like you are not even worthy and you struggle to truly live the life you desire.
Life doesn’t have to stay this way.
I’m Rebecca.
I am here to help you as you work toward healing and a more centered and balanced life.
I desire to provide you with a safe and caring space to heal and grow while gaining a sense of calm and restoration.
I am a Licensed Professional Counselor and Licensed Master Social Worker in the state of Texas as well as a Licensed Mental Health Counselor in Washington. I am EMDR certified, an EMDR Consultant in Training and a Somatic Experience Practitioner. I find EMDR and Somatic work to be a beautiful blend allowing clients to working thru trauma while building capacity for challenging emotions and experiences.
Intensives
Somatic Experiencing
EMDR Therapy
Are you ready?
How Therapy Works
Click on “Contact me” for a free 15 minute consultation phone call to discuss your needs. Finding the right fit when it comes to therapy can be a challenge. I find getting to hear a snapshot of what you are experiencing and getting to tell you a bit more about our practice helps to see if Gates Counseling is a great fit for your needs.
In therapy we typically meet for an hour weekly especially in the beginning of our work.
The first session or intake session is about explaining the practice and process more in depth, getting to hear more about your story and setting your goals. From there we work together in your journey toward growth and healing.
Intensive services are also available. Intensives are typically 12 hours and offered in a variety of packages but typically are 4 days in which 3 hours of intense work takes place each day. Hours and number of sessions as well as how they are divided varies. Consultations for Intensives are a bit longer in order to ensure and Intensive is right for your needs.
It is my desire to help provide you with a safe container thru our sessions so that you are able to move toward healing and are equipped with the tools you need to find balance, peace and a strong sense of self.